Pilates Themes Stability
Stability training, also refers to balance training, apply exercises and techniques designed to improve a person's ability to control and stabilize their body's position. The primary goal of stability training is to enhance balance, coordination, and posture by targeting the body's core muscles and other stabilizing muscles throughout the body.
Best For: muscle imbalance, core strength
Available to make a group, ADD partner by $199 per. Due by first session.
*You will receive a private link for booking after purchase.
Stability training, also refers to balance training, apply exercises and techniques designed to improve a person's ability to control and stabilize their body's position. The primary goal of stability training is to enhance balance, coordination, and posture by targeting the body's core muscles and other stabilizing muscles throughout the body.
Best For: muscle imbalance, core strength
Available to make a group, ADD partner by $199 per. Due by first session.
*You will receive a private link for booking after purchase.
Stability training, also refers to balance training, apply exercises and techniques designed to improve a person's ability to control and stabilize their body's position. The primary goal of stability training is to enhance balance, coordination, and posture by targeting the body's core muscles and other stabilizing muscles throughout the body.
Best For: muscle imbalance, core strength
Available to make a group, ADD partner by $199 per. Due by first session.
*You will receive a private link for booking after purchase.
