FITNESS Goals
Comprehensive fitness screen, we analyze from body fat percentage to complex joints movement habit. Identify your muscle behaviour helps us set you up precisely.
Start from a Test
Manage Body Weight
Managing body weight involves maintaining a healthy balance between the calories consumed through food and beverages and the calories expended through physical activity and bodily functions. We tailor structured program designed to help clients achieve and maintain a healthy body weight. Progress tracked by a set of training data and body composition test.
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Get Stronger
Strength training, or weight training, we coach clients to build strength, anaerobic endurance, and the size of skeletal muscles.
In hypertrophy training, we help clients aiming to build muscle mass, body definition and achieve a more muscular physique.
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Live Better
A methodical approach to addressing movement dysfunctions or imbalances in the body through targeted exercises. We design for clients to improve posture, mobility, stability, and alignment, often with the goal of preventing or rehabilitating injuries. Corrective exercise aims to optimize movement efficiency, reduce the risk of injury, and enhance overall physical performance and life quality.
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Athletic Performance
Athletic performance training is a specialized approach to improve the physical abilities and skills of athletes to enhance their overall performance in their respective sports. It involves a combination of training methods, exercises, and techniques designed to maximize an athlete's strength, speed, agility, power, endurance, flexibility, coordination, and overall athletic ability.
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