Pilates Themes Posture (feature)
Improving posture involves a combination of strength, endurance and corrective training strategy strengthening specific muscles, stretches to increase flexibility, and awareness of proper alignment throughout daily activities. Specific movements and techniques designed to address muscle imbalances and movement dysfunctions.
Best For: muscle dysfunction, overall life quality
Available to make a group, ADD partner by $199 per. Due by first session.
*You will receive a private link for booking after purchase.
Improving posture involves a combination of strength, endurance and corrective training strategy strengthening specific muscles, stretches to increase flexibility, and awareness of proper alignment throughout daily activities. Specific movements and techniques designed to address muscle imbalances and movement dysfunctions.
Best For: muscle dysfunction, overall life quality
Available to make a group, ADD partner by $199 per. Due by first session.
*You will receive a private link for booking after purchase.
Improving posture involves a combination of strength, endurance and corrective training strategy strengthening specific muscles, stretches to increase flexibility, and awareness of proper alignment throughout daily activities. Specific movements and techniques designed to address muscle imbalances and movement dysfunctions.
Best For: muscle dysfunction, overall life quality
Available to make a group, ADD partner by $199 per. Due by first session.
*You will receive a private link for booking after purchase.
