Stage I

Assessment

Part I, general assessment, including a 1 on 1 consultation, Physiological Test, Postural Assessment and Cardio & Endurance Test.

Part II, targeting assessment, by your training goal:

Weight Management;

Corrective & Hypertrophy;

Strength & Conditioning;

Performance Enhancement.

* All assessment including a Body Composition Test, powered by InBody.

Design

Based on what we learnt from your assessment result, we are able to start design a training program for you.

  1. A overview of training strategy

  2. An outline of various stages from daily, weekly to monthly and annually, microcycle - mesocycle - macrocycle

  3. A detailed programming of each day, week and phase

  4. A follow-up assessment each 6-week point

Stage II

Coaching

We coach you when you need. With the instruction of a certified personal trainer, we ensure you are setting realistic goals, forming good fitness habits, and performing exercises safely, efficiently and at a proper intensity based on your goals.

Know your strength, inspire your efforts, boost your energy, monitor your progress, your goal is achievable.

Training

Training is long term dedication. At our space, clients are able to work on their own at a private basis.

  • Strength & Conditioning

  • Agility & Athleticism

  • Olympic Weightlifting

  • Cardio & Endurance

Start your Fitness Journey