Personal Training

Personal Training Workflow

4 main target for personal training. Dynamic progress and program design.

We tailor structured program designed to help clients achieve and maintain a healthy body weight. Progress tracked by a set of training data and body composition test.
Hypertrophy training, also known as muscle hypertrophy training, focuses on increasing the size of muscle cells. We help clients aiming to build muscle mass, body definition and achieve a more muscular physique.
A methodical approach to addressing movement dysfunctions or imbalances in the body through targeted exercises. We design for clients to improve posture, mobility, stability, and alignment, often with the goal of preventing or rehabilitating injuries. Corrective exercise aims to optimize movement efficiency, reduce the risk of injury, and enhance overall physical performance and life quality.
Athletic performance training is a specialized approach to improve the physical abilities and skills of athletes to enhance their overall performance in their respective sports. It involves a combination of training methods, exercises, and techniques designed to maximize an athlete's strength, speed, agility, power, endurance, flexibility, coordination, and overall athletic ability.